Enjoy Organic Walnuts in a savory mushroom cream sauce, on top of your favorite salad or morning bowl of oatmeal or as a hearty, protein and omega-3-rich snack.
Raw organic walnuts are an excellent source of omega-3 essential fatty acids.
In fact, they are one of the richest food sources of alpha-linolenic acid (ALA).
Walnuts are rich in polyphenols, a class of antioxidants linked to the prevention of degenerative diseases.
Organic English Walnuts also contain the amino acid L-arginine, which may help manage blood pressure
Overall nutrition: English walnuts are one of the most nutrient-dense whole food sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Omega-3s help reduce the potential for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression.
Heart friendly: An ever-growing body of research has shown that walnuts play a significant role in reducing the risk of heart disease. The heart benefits of English walnuts include lowering cholesterol, reducing inflammation and improving arterial function.
Walnuts for weight loss: Researchers have noted in many walnuts studies that subjects did not gain weight when walnuts were substituted for other fat in the diet. People reported feeling more satisfied; many said walnuts made it easier to stick to a diet and improve weight loss.
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