This 12-in-1 Lifting Board is an innovative body-lift training system using colors that strengthens and shapes the entire upper body, targeting the chest muscles, shoulders, back and triceps.
Various color-coded push-pads target specific muscles that work: blue chest, red shoulders, yellow back, and triceps green
Multiple positions and angles to sculpt and maximize definition of the upper body
Burn calories and build strength with this innovative push-up system, which leads you through total body strength and conditioning exercise
Extremely sturdy and not easily break or damage with anti-slip hand grips